:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--page:#0d0d0d;--surface:#1a1a19;--surface-2:#262624;--ink:#fff;--ink-2:#c3c2b7;--muted:#898781;--grid:#2c2c2a;--axis:#383835;--border:#ffffff1a;--accent:#3987e5;--good:#0ca30c;--critical:#e66767;--warning-ink:#fab219;--run:#3987e5;--gym:#d95926;--golf:#199e70;--other:#c98500;--radius:12px;font-family:system-ui,-apple-system,Segoe UI,sans-serif}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--page:#f9f9f7;--surface:#fcfcfb;--surface-2:#f0efec;--ink:#0b0b0b;--ink-2:#52514e;--muted:#898781;--grid:#e1e0d9;--axis:#c3c2b7;--border:#0b0b0b1a;--accent:#2a78d6;--good:#006300;--critical:#d03b3b;--warning-ink:#8a5a00;--run:#2a78d6;--gym:#eb6834;--golf:#1baf7a;--other:#eda100}*{box-sizing:border-box}html,body{margin:0}body{background:var(--page);color:var(--ink);-webkit-text-size-adjust:100%;font-size:16px;line-height:1.4}a{color:inherit;text-decoration:none}h1{margin:0 0 12px;font-size:1.5rem}h2{margin:24px 0 8px;font-size:1.1rem}h3{margin:12px 0 6px;font-size:1rem}p{margin:0 0 8px}.shell{max-width:720px;min-height:100dvh;margin:0 auto}main{padding:16px 16px calc(80px + env(safe-area-inset-bottom))}.bottom-nav{z-index:10;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{text-align:center;max-width:180px;color:var(--ink-2);flex:1;padding:14px 4px;font-size:.95rem}.bottom-nav a.active{color:var(--accent);box-shadow:inset 0 2px 0 var(--accent);font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;padding:14px;display:block}a.card:active{background:var(--surface-2)}.card-row{justify-content:space-between;align-items:center;gap:8px;display:flex}.card-title{font-weight:600}.muted{color:var(--muted)}.secondary{color:var(--ink-2)}.small{font-size:.875rem}.error{color:var(--critical)}.warn{color:var(--warning-ink)}.good{color:var(--good)}.pre-line{white-space:pre-line}.badge{color:var(--ink-2);align-items:center;gap:6px;font-size:.8rem;display:inline-flex}.badge:before{content:"";background:var(--muted);border-radius:3px;width:10px;height:10px}.sport-run:before{background:var(--run)}.sport-gym:before{background:var(--gym)}.sport-golf:before{background:var(--golf)}.sport-other:before{background:var(--other)}.chip{white-space:nowrap;border:1px solid var(--border);color:var(--ink-2);border-radius:999px;padding:2px 8px;font-size:.75rem}.chip.state-planned{color:var(--accent);border-color:currentColor}.chip.state-in_progress{color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, transparent);border-color:currentColor}.chip.state-done{color:var(--good);background:color-mix(in srgb, var(--good) 18%, transparent);border-color:currentColor}.chip.state-skipped{color:var(--critical);background:color-mix(in srgb, var(--critical) 16%, transparent);border-color:currentColor}.chip.state-rescheduled{color:var(--muted);border-style:dashed}.chip.state-missed{color:var(--warning-ink);border-color:currentColor}.card.tone-planned{border-left:4px solid var(--accent)}.card.tone-in_progress{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, var(--surface))}.card.tone-done{border-color:color-mix(in srgb, var(--good) 60%, transparent);background:color-mix(in srgb, var(--good) 18%, var(--surface))}.card.tone-skipped{border-color:color-mix(in srgb, var(--critical) 60%, transparent);background:color-mix(in srgb, var(--critical) 16%, var(--surface))}.card.tone-rescheduled{opacity:.55;background:0 0;border-style:dashed}.card.tone-rescheduled .card-title{color:var(--ink-2);font-weight:500}.card.tone-missed{border-left:4px solid var(--warning-ink)}.state-legend{margin-bottom:12px}button,.button{font:inherit;border:1px solid var(--border);background:var(--surface-2);color:var(--ink);cursor:pointer;border-radius:10px;align-items:center;min-height:44px;padding:10px 14px;display:inline-flex}button.primary{background:var(--accent);color:#fff;border-color:#0000}button:disabled{opacity:.5;cursor:default}input{font:inherit;border:1px solid var(--border);background:var(--page);width:100%;color:var(--ink);border-radius:10px;margin:6px 0 12px;padding:10px 12px}.login{max-width:420px;margin:0 auto;padding:48px 16px}.login button{width:100%}.toolbar{align-items:center;gap:8px;margin-bottom:12px;display:flex}.toolbar .grow{text-align:center;flex:1;font-weight:600}.filters{gap:6px;margin-bottom:12px;padding-bottom:2px;display:flex;overflow-x:auto}.filters button{white-space:nowrap;border-radius:999px;min-height:36px;padding:6px 12px}.filters button[aria-pressed=true]{background:var(--ink);color:var(--page)}.day{margin-bottom:14px}.day-head{color:var(--ink-2);margin:0 0 6px 2px;font-size:.85rem}.day-head.today{color:var(--accent);font-weight:600}.empty-day{color:var(--muted);margin-left:2px;font-size:.875rem}.stats{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-bottom:10px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px}.stat-label{color:var(--ink-2);font-size:.8rem}.stat-value{margin-top:2px;font-size:1.5rem;font-weight:600}.stat-note{color:var(--muted);margin-top:2px;font-size:.8rem}table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.9rem}th{text-align:left;color:var(--ink-2);font-size:.8rem;font-weight:500}th,td{border-bottom:1px solid var(--grid);padding:6px 4px}td.num,th.num{text-align:right}.table-scroll{overflow-x:auto}.set-list{margin:0;padding:0;list-style:none}.set-list li{border-bottom:1px solid var(--grid);justify-content:space-between;padding:6px 0;display:flex}.set-list li:last-child{border-bottom:0}.tick{color:var(--good);font-weight:600}.row-actions{gap:4px;display:flex}.row-actions button{justify-content:center;min-width:44px;padding:6px}.edit-grid{grid-template-columns:repeat(auto-fit,minmax(128px,1fr));gap:8px;margin-top:8px;display:grid}.stepper-field{flex-direction:column;gap:4px;display:flex}.stepper{align-items:center;gap:4px;display:flex}.stepper button{justify-content:center;min-width:44px;padding:6px}.stepper-value{text-align:center;font-variant-numeric:tabular-nums;flex:1;font-weight:600}.stepper-auto{align-items:center;gap:6px;min-height:44px;font-weight:600;display:flex}.steps{margin:0;padding-left:20px}.steps li{margin:4px 0}.rpe{grid-template-columns:repeat(6,1fr);gap:6px;display:grid}.rpe button{padding:8px 0}.rpe button[aria-pressed=true]{background:var(--accent);color:#fff}.chart{width:100%;height:220px}.legend{color:var(--ink-2);flex-wrap:wrap;gap:12px;margin:4px 0 6px;font-size:.8rem;display:flex}.legend-line{border-top:2px solid var(--ink);vertical-align:middle;width:18px;height:0;margin-right:6px;display:inline-block}.legend-line.dashed{border-top:2px dashed var(--muted)}.chart-tip{background:var(--surface);border:1px solid var(--border);color:var(--ink);border-radius:8px;padding:8px 10px;font-size:.8rem;box-shadow:0 2px 8px #0000001f}.chart-tip div{justify-content:space-between;gap:12px;display:flex}.range{background:var(--surface-2);border-radius:4px;min-width:80px;height:8px;position:relative}.range span{background:var(--golf);border-radius:4px;position:absolute;top:0;bottom:0}select{font:inherit;border:1px solid var(--border);background:var(--surface);color:var(--ink);border-radius:10px;width:100%;margin-bottom:8px;padding:8px 10px}:root{--heat-0:#2c2c2a;--heat-1:#184f95;--heat-2:#256abf;--heat-3:#3987e5;--heat-4:#6da7ec;--heat-5:#b7d3f6;--neutral-part:#262624}:root[data-theme=light]{--heat-0:#e1e0d9;--heat-1:#b7d3f6;--heat-2:#86b6ef;--heat-3:#5598e7;--heat-4:#2a78d6;--heat-5:#1c5cab;--neutral-part:#f0efec}.mm{grid-template-columns:1fr 1fr;gap:8px;display:grid}.mm-figure{text-align:center;margin:0}.mm-figure svg{width:100%;max-height:380px}.mm-figure figcaption{color:var(--ink-2);font-size:.8rem}.mm-neutral>*{fill:var(--neutral-part);stroke:var(--axis);stroke-width:1px}.mm-muscle{stroke:var(--surface);stroke-width:1.5px;cursor:pointer;outline:none}.mm-muscle.selected,.mm-muscle:focus-visible{stroke:var(--ink);stroke-width:2.5px}.mm-muscle.heat-0,.mm-swatch.heat-0{fill:var(--heat-0);background:var(--heat-0)}.mm-muscle.heat-1,.mm-swatch.heat-1{fill:var(--heat-1);background:var(--heat-1)}.mm-muscle.heat-2,.mm-swatch.heat-2{fill:var(--heat-2);background:var(--heat-2)}.mm-muscle.heat-3,.mm-swatch.heat-3{fill:var(--heat-3);background:var(--heat-3)}.mm-muscle.heat-4,.mm-swatch.heat-4{fill:var(--heat-4);background:var(--heat-4)}.mm-muscle.heat-5,.mm-swatch.heat-5{fill:var(--heat-5);background:var(--heat-5)}.mm-legend{justify-content:center}.mm-legend span{align-items:center;gap:4px;display:inline-flex}.mm-swatch{border-radius:3px;width:14px;height:10px;display:inline-block}a.stat-link{display:block}a.stat-link .stat{height:100%}a.stat-link:active .stat{background:var(--surface-2)}.toolbar.wrap,.filters.wrap{flex-wrap:wrap}.advice{border-top:1px solid var(--grid);color:var(--warning-ink);justify-content:space-between;align-items:center;gap:8px;margin-top:8px;padding-top:8px;font-size:.875rem;display:flex}.advice button{min-height:36px;padding:6px 10px;font-size:.875rem}.day-head{justify-content:space-between;align-items:center;display:flex}.day-head button{min-height:32px;padding:4px 10px;font-size:.8rem}.chat{flex-direction:column;gap:8px;margin:8px 0 12px;display:flex}.bubble{white-space:pre-wrap;border-radius:14px;max-width:85%;padding:10px 12px;line-height:1.4}.bubble.user{background:var(--accent);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.bubble.assistant{background:var(--surface);border:1px solid var(--border);border-bottom-left-radius:4px;align-self:flex-start}.proposals{border-color:var(--accent)}.chat-input{align-items:flex-end;gap:8px;margin:8px 0 4px;display:flex}.chat-input textarea{font:inherit;border:1px solid var(--border);background:var(--surface);color:var(--ink);resize:vertical;border-radius:10px;flex:1;min-height:44px;padding:10px 12px}code{font-size:.85em}.settings label{color:var(--ink-2);margin-top:8px;font-size:.85rem;display:block}.settings select,.settings input{margin:4px 0}.small-chip{margin-left:8px;font-size:.75rem}.plain-list{margin:8px 0;padding:0;list-style:none}.plain-list li{border-top:1px solid var(--border);padding:8px 0}.plain-list li:first-child{border-top:none}.small-button{min-height:36px;padding:6px 12px}.token-box{border:1px dashed var(--accent);border-radius:10px;margin-top:12px;padding:10px}.token{word-break:break-all;-webkit-user-select:all;user-select:all;display:block}.check{align-items:center;gap:8px;display:flex}.check input{width:auto;margin:0}button.link{color:var(--accent);background:0 0;border:none;justify-content:center;width:100%}